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It’s called SLEEP

Let’s be honest, we all know when we are tired - physically, mentally, emotionally.

But how often do we actually let ourselves go to bed at seven o’clock, take a nap or just get some shut eye. Recovery time. It’s the dream of most people to just get a decent night’s sleep. Uninterrupted slumber, with a vision of waking up refreshed, lucid and functioning. Oh how the other half live, the ones that actually sleep...?!