Prescription for being well: The active state of having a personal strategy to balance.

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If you aren’t feeling entirely well, the odds are you need a diagnosis?

Maybe your life even depends on it.

Or, if you already received one, chances are you are going to need a good sleep, first.

Then you can figure out the rest (pun intended) in terms of how you are going to manage said pain or treatment plan, depending on the severity, shock and immediate need to get into a better state of being well.

BUT! You really don’t have to have a diagnosis to motivate you to getting into a healthy state of well-being. What you need is an equilibrium strategy and mini step-TO-step personal plan.