The matter of the mind: flexibility does it

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We’ve heard about strong body, strong mind.

To test the theory, just look at an Olympic athlete, or any athlete for that matter, and see how strong their minds are.
A strong body doesn’t come free - it’s built with a strong mind.

Applying all the C’s:
Choice
Commitment
Conviction
Confidence
Consistency
Change
And then of course celebration, makes the chances of succeeding in having a strong body pretty good.